Mindfulness Simplified: A Mindfulness Workbook For Rapid Stress Reduction Daniel G. Layman

ISBN:

Published: July 5th 2014

Kindle Edition

104 pages


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Mindfulness Simplified: A Mindfulness Workbook For Rapid Stress Reduction  by  Daniel G. Layman

Mindfulness Simplified: A Mindfulness Workbook For Rapid Stress Reduction by Daniel G. Layman
July 5th 2014 | Kindle Edition | PDF, EPUB, FB2, DjVu, audiobook, mp3, RTF | 104 pages | ISBN: | 8.13 Mb

Mindfulness is coming of age and this modern take on traditional meditative practices is helping people from all walks of life understand how they can easily and effectively manage the stress in their life by simply being mindful.So what isMoreMindfulness is coming of age and this modern take on traditional meditative practices is helping people from all walks of life understand how they can easily and effectively manage the stress in their life by simply being mindful.So what is Mindfulness? Well there is a lot of material online about how this practice could and should benefit you as well as a plethora of books on the topic.

In Mindfulness Simplified, Daniel G Layman helps you navigate the essentials of this powerful practice and walks you through simple yet profound exercises step by step to help you master Mindfulness Based Stress Reduction.You will discover:* How Mindfulness Training will help reduce your stress* How to easily get started with your Mindfulness practice* Simple steps to deepen your practice so you can benefit even more* Advanced techniques to build upon the foundations you will quickly lay in the early steps you will take* Tips and guidance on how to overcome common blocks to regular practice* How you can incorporate Mindfulness Exercises into all aspects of your life beyond simple stress reductionBacked up by cases studies and a comprehensive FAQ section, this book will help you discover this simple practice for yourself so you can apply the techniques immediately for instant impact.Included as part of the book are free guided meditation MP3s and a Mindfulness Workbook as well as a free audio version of the book.



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